Hari mirch/Green chilli 
Tomato
- Good source of Vitamin A, C, K, Iron, Folate and Potassium
- Help to reduce Cholesterol
- Can be used salads, soups and curries
- Store in a cool, dry place away from sunlight
- ingredients:fresh hybrid tomatoes
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Description
Fresh, and delicious tomatoes are a summertime favourite. Tomatoes are perfect for sauces and salsas, or try marinating them in herbs and olive oil for an easy appetizer. Enjoy a delicious cup of tomato soup on a lazy afternoon or simply use it as a pizza topping on an exciting evening watching your favourite sports.
The age-old question actually has an answer—it’s both! Tomatoes are fruits that are considered vegetables by nutritionists. Botanically, a fruit is a ripened flower ovary and contains seeds. Tomatoes, plums, zucchinis, and melons are all edible fruits, but things like maple “helicopters” and floating dandelion puffs are fruits too. For some reason, people got hung up on tomatoes, but the “fruit or vegetable” question could also work for any vegetable with seeds.
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